Dandelion Root Tea

Dandelion root tea has great flavor and loans of benefits. Now let's learn how to make great dandelion root tea at home.

• If you know there is dandelion plant around, then just dug them up. Be careful its taproot is fairly long and complex and use a deep shade may help get the whole plant out. Then cut the root off and wash with cool water.

• Boil 1 quart of water in a pan, add 2 teaspoons of chopped root into it and simmer for another 1 minute.

• Turn down the heat and let the dandelion root steep in the boil water for 40 more minutes.

• Then strain and enjoy your dandelion root tea.

If you use dried dandelion root, just add ½ to 2 teaspoons root to the boiled water and keep them boiling for another 5-10 minutes. Then strain and enjoy.

Provide Nutrition

Dandelion root tea contains many different vitamins and minerals that are needed for our bodies to keep functioning. Some of the vitamins and minerals that the dandelion root tea contains are the following: vitamin A, magnesium, calcium, copper, iron and potassium.

Cure Hangover

After a night of drinking, some people may turn to soda or greasy food to cure their hangover, but really they are missing out on all of the benefits from dandelion root tea. The dandelion root tea contains an ingredient that helps detoxify the liver and cleans out your digestive system quickly.

Improve Digestion

If you are experiencing constipation, bloating, indigestion or gas, then a few cups of dandelion root tea will help your digestive system work the way it is supposed to. The dandelion root will help clean out your system and unclog your inner organs needed for digestion.

Soothe PMS

The dandelion root acts as an estrogen and hormone intruder in order to help organize your hormonal levels. A woman should be drinking about 3 cups of dandelion root tea every day during the menstrual cycle in order to reap the benefits that the dandelion root has.

Substitute Coffee

Dandelion root tea is naturally caffeinated, has rich flavor and help you stay sharp throughout the entire day. This tea can help you overcome your coffee addiction without causing you any headaches. You can start replace coffee with dandelion root 1 cup at a time.

Aid Weight Loss

Since dandelion root tea helps clear out the digestive tract and the negative toxins inside your body, drinking dandelion root tea will help you lose weight more quickly as long as you also stick to a diet and exercise routine as well.

Benefit the Kidney

Since kidneys help in getting rid of waste that may run throughout the body. An active ingredient of dandelion root tea helps in promoting digestion and kidney function so as to get excess sodium and chloride out of your body through urine. Make to drink more water to prevent dehydration.

Make Your Skin Radiant

Because the dandelion root contains antibacterial properties within the actual ingredients, it helps defend the aging hormones inside your skin so that it can keep your skin clear and free of wrinkles!

Promote Heart Health

Ancient Chinese medicine has been taking advantage of dandelion root tea for centuries and the Western Hemisphere is just now getting on board the dandelion root train. Dandelion root can help lower cholesterol in your body helping your heart stay strong.