Anxiety is not just an irritating feeling, but is often detrimental for health. Anyone who has experienced prolonged feelings of stress and anxiety is familiar with their effects and the effort required in gaining patience, peace and remaining calm. Anxiety is becoming increasingly common and is affecting the health of elderly as well as younger generation. Hence, regardless of the causes, it is vital to get help and find means to feel relaxed. Stress-busting and anxiety smartphone apps have now become increasingly popular as a way of combating stress. Scientific and clinical psychology is in support of the role of a science-based app in reducing stress levels. These apps act as a solution to counter tension and stress to allow people to live happier lives. Here we list 10 great apps for anxiety.
10 Great Apps for Anxiety
Smiling Mind
Available: iPhone
Price: Free
Smiling Mind is one of the great apps for anxiety, which is designed by psychologists dealing with adolescent therapy to equip its users with a daily sense of clarity and satisfaction. The instructions are rather simple and a child as young as 7 years old can benefit from it. Users have expressed their derived feelings of happiness and lesser anxiety by the use of Smiling Mind once amidst their daily routine.
Mindfulness
Available: iPhone
Price: Free
This is an app which is exclusively built to help its users train their mindfulness to reduce stress. It has a bright and cheerful design with the use of delightful colors, which motivates its users to access it. It is built around features such as audio exercises, comprehensive tests and simple mindfulness practices with provided instructions. It has been used by thousands of people including patients suffering from temporary or phases of depression and anxiety, as well as those enduring treatments for serious illnesses.
Yoga In Bed
Available: iPhone
Price: $1.99
This app is designed to help its user unwind and diminish mental pressure by practicing yoga in bed. A yoga instructor guides the user through simple steps which can be practiced by waking up 20 minutes earlier than the usual time. The soothing voice of the instructor is an added element of calmness and helps in looking forward to the day ahead with an optimistic outlook.
Simply Being
Available: iPhone and Android
Price: $0.99
This is an app designed with a simple structure and allows beginners as well as advanced users to enjoy the gains through meditation and positive thinking. Its unique features include playing the sound of nature, meditation sessions for 5 to 10 minutes, or easy and simple meditation practices.
Breathe & Relax
Available: iPhone
Price: $0.99
Breathing is one of the most important means to help tackle challenging, competitive and stressful situations. This app is designed to help the users practice breathing exercises and remain relaxed through the day. The breathing exercises offer soothing and voice guided exercises help to manage the breathing patterns. The feature of breathing break audios educates people about varying breathing techniques like deep breathing, pleasure breathing and belly breathing to help in different kinds of situations. Breathing reminders also provide a constant reminder in situations of stress to breath and remain calm.
Acupressure: Treat Yourself
Available: iPhone and Android
Price: $1.99
This app is designed to not just fight stress but also help in treating blood circulatory conditions, digestive problems, pains and serious damaging addictions, etc. The simple layout and detailed instructions make it a very user-friendly and popular app.
Headspace Meditation
Available: iPhone and Android
Price: Free
The app helps its users learn meditation techniques without deliberately realizing that they are in the process of learning. The unique features of the app include daily meditation sessions, inspiring podcasts, reminders and reports to access user progress conveniently. The colorful layout and its overall design are very exclusive and have attracted users increasingly.
GPS for the Soul
Available: iPhone
Price: Free
The app is designed with a built-in sensor and it tracks heart rate and stress levels accordingly. It offers suggestive music/tunes or comfortable photos of dear ones as means of reducing stress levels. A rhythmic pattern also allows syncing breathing accordingly and releasing stress in a better manner.
Squeeze and Shake Stress Relief
Available: iPhone
Price: $0.99
One of the best ways to reduce stress is to use hand muscles to squeeze a ball or something. The contraction and relaxation of hand muscles help discharge tension and feel easier. This app acts as a stress reliever and has a toy rubber duck which can be used to vent out anger. The special feature of a hand massage and comical sounds from the duck makes the app even more appealing. The app is also famous for its vibrant layout and offers an attraction for children as well.
Equanimity-Meditation Timer & Tracker
Available: iPhone
Price: $4.99
The importance of meditation has been repeatedly brought up as a means to reduce stress and cope with anxiety. This is one of apps for anxiety, allowing the user to time each session and to follow visual light signals for meditation. It helps in managing stress effectively.
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