Chicken Salad Calories and Nutrition Facts With 5 Delicious Recipes

In one cup of a basic chicken salad, it contains 417 calories with 2.55g of carbs, 29.48g of protein, and 31.5g of fat. You will get 284 calories from fat. Here is a charting giving you more nutrition facts about chicken salad calories and other nutrition facts.

Enjoy a Skinny Caesar—269 Calories

Ingredients:

• A pound of boneless, skinless chicken breast halves

• Olive oil

• 1/4 plus 1/8 tsp of kosher salt

• Half cup of silken soft tofu

• 1/4 plus 1/8 tsp of black pepper (freshly ground)

• 1 tablespoon of extra virgin olive oil

• Two tablespoons of lemon juice (fresh)

• One and a half teaspoons of Dijon mustard

• A teaspoon of Worcestershire sauce

• One and a half teaspoons of red wine vinegar

• Half teaspoon of anchovy paste

• ¾ teaspoon of minced garlic

• 1 tablespoon of water

• 2 tablespoons of grated parmesan cheese

• 1/4 cup of shaved parmesan cheese

• 1 ¼ cups of croutons (fat-free)

• 8 cups of romaine lettuce

Directions:

• ŸPre-heat your grill pan to medium. Use olive oil spray to mist your chicken first and then use salt and pepper for seasoning. Grill it for about 6 minutes each side and place it on a cutting board for five minutes.

• ŸCut your chicken into smaller, bite-size pieces. Now, mix the remaining ingredients with 1/8 teaspoons of salt and pepper in a blender. Blend it well until it becomes creamy – you can add a tablespoon of water if you want it a bit thiner. Stir it well in grated parmesan.

• ŸFinally, toss croutons, lettuce, and dressing in a bowl and arrange your chicken over salads – use shaved parmesan for extra effects.

Grilled Chicken Salad with Mango and Avocado—185 Calories

Ingredients:

• 2 tablespoons of each mango chutney, olive oil, and lime juice

• 1 tablespoon of soy sauce (low sodium)

• 3/4 tsp fresh ginger (grated and peeled)

• 4oz of chicken-breast halves (skinless and boneless)

• 8 cups of mixed salad greens

• 3/4 cup of avocado (diced peeled)

• 1 cup of diced peeled mango

• Cooking spray

Directions:

• Prepare your grill first. Now, mix juice, oil, soy sauce, chutney, and ginger in a bowl. Place your chicken on a plate and spoon a couple of tablespoons of this oil mixture over your chicken.

• Turn it to coat and leave for five minutes. Coat it with cooking spray and place it on your grill race for 4 minutes on each side. Slice it crosswise after brushing with oil mixture.

• Finally, arrange mango, greens, and avocado and place your chicken over it. Use any remaining dressing over salad.

Orange Chicken Salad with Feta—299 Calories

Ingredients:

• 1pound of chicken breast (skinless, boneless)

• 8 cups of torn leaf lettuce

• 1 cup of each orange bell pepper strips and halved cherry tomatoes

• Cooking spray

• Half cup of each feta cheese (crumbled) and matchstick-cut carrots

• 1/4 cup of green onions (chopped)

• 3 tablespoons of

• thawed

• orange juice undiluted

• 11ounces (1can) of mandarin oranges syrup

• 2 tablespoons of almonds (sliced and toasted)

• 1 tablespoon of each white vinegar and olive oil

• 1/8 teaspoon of each salt and black pepper

Directions:

• Prepare your grill first. Coat your chicken with cooking spray and place it on the rack for six minutes per side. Cut it into small half-inch-thick slices.

• Now, combine lettuce and other ingredients in a bowl. Then, mix vinegar, orange juice concentrate, salt, oil, and black pepper.

• Stir well with a whist and pour your juice mixture of lettuce mixture you have already prepared. Divide your lettuce mixture in 4 plates and use oranges, chicken, and almonds for topping.

Chicken-Garbanzo Salad—258 Calories

Ingredients

• 9-ounce chopped chicken breast (package frozen cooked)

• 15-ounce can chickpeas (drained and rinsed)

• 1 cup of chopped seeded cucumber

• Half cup of green onions (chopped)

• 1/4 cup of mint or basil (chopped)

• Half cup of yogurt (plain and fat-free)

• A couple of garlic cloves (minced)

• 1/4 tsp salt

• A couple of cups of prepackaged baby spinach leaves

• 1/3 cup of feta cheese with crumbled pepper

• 4 lemon wedges

Directions:

Mix first eight ingredients together – be sure to toss it gently. Next up, fold in feta cheese and spinach leaves and serve it with lemon wedges.

Blackened Chicken Salad with Tomato Chutney—247 Calories

Ingredients:

• About 4 ounces) chicken breast halves (skinless, boneless)

• 2 tsp of blackened steak seasoning

• Cooking spray

• A 10-ounce package of romaine salad greens

• A cup of salad cucumber (sliced)

• A cup of yellow bell pepper (chopped)

• 1/3 cup of reduced-fat olive oil vinaigrette

• A cup of tomato chutney

Directions:

• Start by sprinkling chicken breast with blackened steak seasoning. Now, heat your nonstick skillet over medium-high heat. Use cooking spray to coat your chicken and add it to the pan. Cook each side for about six minutes.

• Now, mix salad greens and the next three ingredients. Prepare four servings by spooning green mixture onto four plates.

• Finally, cut your chicken into diagonal slices and arrange them over salads. Finish by pouring chutney over chicken.