The idea of eating clean food had been raised in the natural health food movement in the 1960s, during which people shunned the idea of eating processed foods due to certain moral and social values rather than nutritional concerns. Clean eating calls for eating whole foods or real foods that are natural, which in turn can lead to a healthier life that is free from chemicals and additives. For those who want to put this movement into their homes, there are simple changes to make, which are going to pay off in the end. Check our clean eating grocery list here!
Clean Eating Grocery List
Fruits
The fruits that you can include on your list of unprocessed foods are apples, avocados, bananas, berries (fresh or frozen), citrus fruits, kiwi, grapes, lemons, limes, mango, melon and pears.
Vegetables
Vegetables to include on your shopping list include acorn squash, asparagus, beet root, broccoli, carrots, corn, green lettuce, green beans, kale, mushrooms, pumpkin, seaweed, spinach, sweet potato, tomatoes and zucchini.
Proteins
Some of the proteins that are considered in clean groceries list are beef (lean), black beans, bison, chicken, eggs, fish, tuna and other seafood, lentils and turkey.
Dairies
Some of the dairy products to include are cottage cheese, feta cheese, goat cheese, soy milk and yogurt.
Supplements
Include these supplements like fish oil, protein powder, probiotics, vitamin D3 and vitamin B-12 to ensure your full health.
Oil
Use these oils like coconut oil, extra virgin olive oil, ghee, macadamia oil and organic butter to prepare your fresh foods.
Natural sweet
For sweeten food, consider these options: coconut butter, coconut cream, coconut flakes, Goji berries and vanilla powder or beans.
Grains, Seeds and Nuts
For your grains, seeds and nuts, stick to almonds, buckwheat, brazil nuts, brown rice, cashews, chia seeds, flax seeds, hemp heart, macadamias, millet, nut butter, pumpkin seeds and sunflower seeds.
Clean Eating Tips
Quit Processed Foods
Simply stop eating those foods that are processed, instead, eat foods that are natural. These natural foods are going to taste better than processed foods, and actually be more filling. Plus, you are avoiding excess ingredients when eating natural foods such as high fats, sugars and sodium.
Keep Count of the Fat, Salt and Sugar
It is easy to go overboard on fat, salt and sugar, if you do not monitor how much you are eating. The good news is that these types of ingredients are often found in abundance in processed foods, while clean foods do not have too much since they are natural.
Decrease Your Caffeine Intake
If you drink too much caffeine, you may be messing with the natural rhythm of your body, making you feel anxiety. Through decreasing the caffeine in your body, you will start to feel much better.
Eat Frequent, Smaller Meals
For those who want to ensure that they have energy throughout the day, eating smaller meals more frequently throughout the day is the best way. This ensures that you do not overeat, as well as ensuring that your blood sugar levels stay constant.
Pay Attention to Labels
For every package that you pick up, look at the nutritional label to find out if this is something that you should be eating. Low calories are great, but also look at how much fat, sodium and sugars that are in the product. Through doing this, you are making the move to eating much healthier.
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