Thanks for sharing!I'd like to add the importance of recovery & SLEEP after you lift heavy & fill up your tank with the right nutrition. If you're consistently getting under say, 6 hours of good sleep everyday, you're not gonna be making much progress either. Other authorities would say no more than 8 hours of good sleep. Between 6 & 7 hours works best for me. So really it should be : Train & lift hard & work up to realistic progressions;Eat enough of the right stuff;Sleep well;Keep your discipline;Rinse & repeat.

Great article! Thanks for sharing!

awesome share, thanks for posting this, allow me to say that It really is important to push your muscles to their max otherwise your progress is going to be really slow, If you don't give your body a reason to grow then it won't! it's simple always make sure you take yourself to failure, keep your workouts short but intense, and stay consistent guys! if you don't keep track of what you do and don't get a good routine going, then your not going to get very far, I know a lot of guys have trouble getting a good program going, I follow a very strict routine I found over at http://aestheticreview.com and I've made crazy gains in just a couple months, it was like a night and day difference to what I was doing before, anyways good luck guys and as long as you don't give up you will be the biggest guy on the block!