Learning how to get phlegm out of chest will help to recover from this condition fast. You can try a number of home remedies like ginger, onion and turmeric to make things better.
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Turmeric yes, Milk NO!! Dairy creates MORE MUCUS!!! This is bad advice. Also if you have athsma DO NOT breathe in steam! When my mother used to give me steam to inhale I'd be rushed straight into A and E on breathing apparatus! I cannot even have a shower as I cannot breathe. The other ideas in this article are good, but these two could make things much much worse. It makes me furious to read articles like this!!!
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