Proper diet is the best approach but in the short term something more immediate is needed. We all know that an enema can help but that's not very convenient or practical (to say nothing about uncomfortable) to use often and definitely not for mild, frequent constipation. A way to use water for quick relief is with a Hand Bidet Sprayer. Used primarily for improved hygiene it can also be used to shoot a blast of water up your pipes to loosen things up and get them moving.

Increase fresh vegetables and fruits intake, especially leafy vegetables. This is because they give enough roughage and fiber in the diet, enabling quick digestion is the basic solution to avoid constipation. But there are some asanas of yoga who helps a lot you to recover constipation by simply adopting some correct postures.

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With the flaxseed water (item 2), are you asking us to drink both the flaxseed and water, or only the water after the flaxseed has been sitting in it?