There are many people who suffer with health issues which can be related closely to the foods that they are eating. Some foods have a food pH level that is really low, meaning that these foods product more acid in the body, which can lead to several digestion issues that can affect the health of the person and make their lives miserable. For people who are interested in balancing their health, then identifying issues caused by acidic foods they eat is the first step. Read on and learn more about food pH.
Food PH
When looking at the food pH scale, it goes from 0 to 14. Those foods that are below pH 7 are considered high acidic, while those above 7 are considered less acidic and are more alkaline. It is in the best interest for a person to eat more foods that have a strong alkaline or high pH, such as vegetables, peas, lentils and other foods. Acidic foods such as meats, eggs, sugars and the like should be eaten in moderation.
The food pH chart below helps to show just how you can have a less acidic life.
PH | Foods |
3 | Carbonated beverages, energy drinks |
4 | Beer, black tea, buttermilk, Cheese, cream cheese, chocolate, pastries, popcorn, pork, prunes, roasted nuts, vinegar |
5 | Beef, coffee, distilled water, nuts, sweetened juices, wheat, white bread |
6 | Barley, brown rise, cocoa, coconut, cooked beans, eggs, fish, fruit juices, lima beans, oats, oyster, salmon, spinach (cooked) |
7 | River water, sea water, spring water, tap water |
8 | Apples, apricots, almonds, bananas, bell peppers, cherries, corn, grapefruit, mushrooms, olive, pineapple, radish, soybeans |
9 | Avocados, beets, blueberries, celery, dates, egg plants, Grapes, green beans, green tea, kiwi, melons, peas, sweet potatoes, tangerines |
10 | Artichoke, asparagus, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, collard greens, cucumbers, kale, onion, spinach |
Note: There are several inconsistencies in information when it comes to the pH value of foods if you look at different sources. Always talk to a dietitian before making any changes if you doubt how acidic or alkaline the food is.
For those who are interested in learning more about food pH, then check out:
Why Is Food PH Crucial to Health?
There is growing evidence that the higher the acid level in the body, the more prone a person is to certain ailments. These ailments include heart disease, obesity, type 2 diabetes, etc. Evidence suggests that those with lower levels of acid in their bodies have improvements in their cognition and memory, while also have lower pain levels and lower chances of hypertension and stroke.
It also has been proved that bone health has close relationship to the acid in the body. These studies have found that those with a low amount of acid in the body have a greater bone density. A study from the Journal of Nutrition found that those who had a high amount of acid in the body usually had lower intakes of calcium that get to the bones, thus their bones were weaker.
For those who eat lower acidic foods, the growth hormone is increased in the body, which helps to shed fat, improve the libido of the person and thus the person simply feels better. All people wish to have a health body which can easily be gotten with the right types of foods into the body.
- To maintain your level of health, a person should have 60% of their foods being alkaline. Alkaline based foods like fruits and vegetables help to balance the protein in the body.
- Processed foods often contain natural ingredients that are high alkaline, but after these foods are processed, they often have higher levels of acid in them.
- Remember a food pH level may be low, showing the food to be acidic, but once it is in the body, it may not be that acidic at all. For example, lemons are one of these acidic foods, which actually produce alkaline once it is digested in the body.
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