Get in Shape with Lemon Water Detox Drink

Facts

In recent years, knowledge about how to better care for one’s body has been disseminated at an astounding rate. What’s more is that people now seem more interested in keeping themselves healthy, even when it involves the process of cutting back on things that they used to indulge in. The Lemon Detox Diet is perhaps the single most popular health trend that has made a substantial impact on the lives of many people. This diet has become the subject of so many discussions not only among laymen but also among health professionals themselves who intend to prove (or disprove) the merits of lemon detox.

Benefits

1. Clean and revitalize the urinary tract

Lemon juice is a natural diuretic that makes you urinate often and in large volumes. Drinking it regularly ensures that you have a cleaner urinary tract. In the long run, this would result in effective detoxing effects, as the body gets rid of waste materials through urine. Flushing out liquid waste at a faster pace ensures better health.

2. Detoxify the liver

The liver is the body’s major cleaner. It shoulders the burden of preventing the entire system from shutting down. Drinking lemon water daily ensures the increased production of bile, which is necessary for digestion. Also, lemon juice also controls the flow of excess bile, ensuring that it does not damage the digestive tract.

3. Promote faster healing and regeneration

Vitamin C happens to be one of the most important components in cell regeneration which is found in lemons. An ample supply of vitamin C ensures stronger bones and teeth, healthier skin, better eyesight, and better joints.

A great lemon water detox recipe.

DETOXIFYING JUICE 1:

Ingredients: warm water and lemon juice

Methods:

• Fill a glass with warm water.

• Now pour in some lemon juice into the glass of warm water.

• Mix well and drink this concoction.

DETOXIFYING JUICE 2:

Ingredients required: lemon, honey and cayenne pepper

Methods:

• Squeeze the juice of an entire lemon into one glass of warm water.

• Stir well. Add a teaspoon of cayenne pepper and a dash of honey. Once again mix well.

• Consume this effective drink to rejuvenate you totally.

The lemon cleansing plan is definitely one you should try at least once. The first few days may be challenging but the rewards are more than worth the slight inconvenience. All the Best!