Common causes of throat infection are bacterial, fungal, pollution, dry air, acid reflux and allergic reaction. Throat infection can be accompanied with stomachache, common colds, swollen glands and headache, but before you take any pill, here are some home remedies for throat infection, which can relieve the pain.
10 Best Home Remedies for Throat Infection
Apple Cider Vinegar
Apple cider vinegar can help in treating throat infections caused by antibacterial properties. You can mix 1 tbsp. of apple cider vinegar, 1 tsp. of lemon juice and honey to 1 cup of warm water. Drink the mixture slowly. Repeat the process 2-3 times per day. You can also add 1 tsp. of salt to 1 tbsp. of apple cider vinegar in 1 cup of warm water. Gargle with the mixture several times daily.
Garlic
Garlic is also a popular choice among all the home remedies for throat infection. It has antiseptic and antibacterial properties, which can even prevent throat infections. You can cut a garlic clove in half and suck the garlic. While the garlic is in your mouth, crush garlic with your teeth to make the allicin released, which can kill the bacteria that causes throat infection. If you do not like the taste, gargle with garlic oil instead.
Salt Water
Salt water works as antiseptic and can aid in removing mucous membranes. Gargling with salty water can reduce phlegm and inflammation. Add ½ tsp. of salt in 1 glass of warm water. If you are not comfortable with the salty taste, you can add some honey. Gargle and spit the mixture. Repeat the process at least four times a day to soothe throat infection.
Lemon
Lemon is one of the common home remedies for throat infection. You can add lemon juice and 1 tsp. of honey in 1 cup of warm water, and drink slowly. You can also create a gargle by getting fresh lemon juice and adding it to diluted amount of warm water. Gargle with the mixture. Another option is to cut a lemon into 2 halves. Then, sprinkle some pepper and salt to the lemon and lick it.
Cinnamon
Cinnamon is used to treat throat infection associated with common cold. To use cinnamon for throat infection, you can add black pepper powder and 1 tsp. of cinnamon powder to 1 glass of warm water. You can also add some cardamom. Mix well and then use a strainer to remove the solids out of the water and gargle it 2-3 times per day. Another option is to combine cinnamon oil with 1 tsp. of honey. Eat the mixture twice a day.
Licorice Root
Licorice root has been used for so long as a home remedy for throat infection. Study made in 2009 had shown that licorice root can sooth throat infection and reduce cough after a surgical procedure. To use licorice root, you can mix it with water to get a gargle. Rinse your mouth with the mixture to relieve your sore throat.
Slippery Elm
Slippery elm has been long used as one of the traditional home remedies for throat infection. Based on the report of University of Maryland Medical Center, Native Americans had used it for long to get relief on sore throats and coughs. Slippery elm contains mucus-like substance which creates a gel when it is combined with water. To use slippery elm, add some boiling water on the powdered bark of slippery elm. Drink the concoction.
Turmeric
Turmeric contains anti-inflammatory and antiseptic substances. Combine one quarter of turmeric powder to 1 cup of warm water. Drink the mixture every morning. Repeat the process for 3-4 days. Another option is to add 1 tsp. of ground black pepper, 1 tsp. of turmeric powder to 1 glass of warm milk. Drink the mixture before bedtime. You can also add ½ tsp. of salt and ½ tsp. of turmeric powder to warm water and gargle with it.
Fenugreek
Fenugreek contains mucus-dissolving compounds, which is effective in reducing throat infection. Fenugreek can provide instant relief from throat pain and inflammation. To use fenugreek, mix 2 tbsp. of fenugreek to 6 cups of water. Boil the mixture for 30 minutes. Let it cool to room temperature. Use a strainer to remove the fenugreek seeds. Gargle with the mixture 3-4 times daily to get relief.
Honey
As an almost unlimited power, honey for sure could be a home remedy for throat infection. Honey has antibacterial compounds, which is helpful in fighting the infection and boosting healing process. Mix 1-2 tbsp. of honey to 1 cup of warm water. Drink the mixture several times per day. You may also mix some honey to your favorite herbal tea. Before bedtime, eat 1 tsp. of honey to provide relief and even aid you to sleep.
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