How Can You Get Rid of Those Annoying Cavities?

Try Indian Gooseberry

Also known as amla in Hindi, this little wonder fruit fights bacteria and infections, and provides your body with high doses of vitamin C and antioxidants. Oh, and it also fights bad breath!
You can use it in two ways:

• Consume one piece of fresh amla daily;

• Add 1 tsp. of ground amla to 1 tsp. of water and gulp it down!

Use Licorice

Now this is a surprise entry on our list. Licorisoflavan A and licoricidin – two antibacterial compounds found in licorice – are responsible for keeping your cavities in check by inhibiting the growth of bacteria that cause your infection.

You can use it in two ways:

• Use a licorice stick as a toothbrush and brush your teeth twice daily with it;

• Use dried licorice root powder as toothpaste and brush your teeth for at least 2 minutes with it daily.

Say No to Sugar

We all know the reason your teeth are in this mess is because of sugar. If you want to know how to get rid of cavities, then begin with eliminating all unnecessary sources of sugar from your life – energy drinks, cold drinks, sugar itself, etc. Shift to stevia to sweeten your drinks. Because if you don’t, prolonged use of sugar can result in permanent decalcification or demineralization of the structural content of teeth, which leads to dental decay.

Apply Clove Oil

Its antibacterial, analgesic and anti-inflammatory properties not only help fight bacterial growth, but can also help you reduce any pain you might be feeling in your infected tooth. All you have to do is to dip a Q-tip into clove oil, and then apply the oil to the affected area. Do this twice a daily for best results, especially after having your breakfast in the morning, and before going to sleep at night.

Use Salt Mouthwash

Salt helps in alleviating your pain, reducing inflammation and keep bacteria from spreading any further. Just add I tbsp. of plain salt to a glass of warm water, and swish the solution in your mouth for 30 seconds. Throw it out, put more water in your mouth, and repeat the process till you’ve emptied the glass. Do this mouth rinse at least 3 times a day.

Make Use of Crushed Garlic

Take 3-4 pieces of garlic cloves which are known for their anti-fungal, anti-bacterial and antiseptic properties, and crush them. Add a sprinkle of rock salt to it and apply the mixture to your tooth. Let it remain there undisturbed for at least 10 minutes. For added measure on how to get rid of cavities with garlic, you can add 2 drops of clove oil to this as well. Repeat twice a day.

Don't Miss Turmeric

Its anti-inflammatory and antibacterial properties help in keeping your gums healthy, as well as curbing any tooth decay. All you have to do is to mix 1 tsp. of clove or coconut oil with turmeric powder, and apply it to your tooth. Let it remain there for 7-8 minutes, and then wash it off with your salt water mouth wash.

Try Oil Pulling

This practice of oil pulling was fairly common in ancient India. Not only does it work effectively on curbing the growth of your cavities, but it also takes care of bad breath and bleeding gums. All you need is 1tbsp. of either coconut oil or sunflower oil.

Put the oil in your mouth and swish it for at least 5 minutes. Do not swallow or gargle with it. Spit it out, give your mouth some rest, and repeat the process 2 more times. When you’re done, rinse your mouth with your DIY salt mouthwash.

Use Indian Lilac

Known in India as neem, the Indian lilac is pretty much the one-stop solution to eliminate cavities. All you have to do is to:

• Use the barks of the tree as your toothbrush and toothpaste;

• Chew on the bark instead of using it as a toothbrush;

• Boil 20 leaves in 1 cup of water, let it sit overnight, and then use the resultant mixture to swish inside your mouth for 5 minutes daily;

• Use neem oil and apply it on your infected teeth. Leave it aside for 5 minutes and repeat the process 3 times daily.

Other Ways on Eliminating Cavities

Here are some other options for you when dealing with how to get rid of cavities that can be opted for, with little to no inconvenience to you:

• Fiber acts as a natural protector for your teeth, so make sure to include high fiber foods in your diet;

• Take vitamin D supplements;

• Cranberry juice is good for your teeth and oral hygiene;

• Green or black tea, or even black coffee, helps inhibit the growth of bacteria. Drink at least 2 cups daily;

• Drink lots of water as it helps in the clearing away of any fresh bacterial growth;

• Eat foods that are rich in minerals like calcium and magnesium, as well as vitamins A, D, E and K;

• Make sure to rinse your mouth with a salt mouthwash after every meal;

• Use antibacterial mouthwashes daily.