How to Reduce Cellulite

Get Hydrated

Water is one of the main building blocks of life, and for those who are wandering how to reduce cellulite, water is the answer. Staying hydrated is a necessity in order to relieve the symptoms of cellulite. The more hydrated the person is, the less likely cellulite is going to make an appearance. So drink water, fresh vegetable juices or the like every day. But be sure to avoid drinks that are caffeinated, as they tend to dehydrate your body.

Reject Refined Salt

Refined salt is very dehydrating and it actually takes away vital minerals from your body because their high level of acidity which makes your body work harder and easier to become dehydrated. The best method to utilize is to replace refined salts with sea salts, as they add minerals into the body with the same taste as the regular salt.

Do Targeted Strength Training

One of the best answers to how to reduce cellulite is to do targeted strength training. Cellulite happens around areas that are a bit flabby to begin with, so by targeting these areas with strength training exercises, you are increasing the muscle and burning the fat. This can help to gradually make the cellulite disappear. Some of the best exercises are squats, planks, lunges, and utilizing machines such as the hip adductor or abductor machines. With a little time, you will start to see cellulite reduction.

For more information on how to reduce cellulite with targeted strength training, check out this video:

Try Dry Brushing

Dry brushing is often considered one of the best natural ways to get rid of cellulite. It is going to improve blood flow, remove dead skin cells and help to drag away impurities in the area. When doing this, be sure the skin is dry and use a natural filament brush. Start with brushing on the left, and brush up towards your heart to improve blood flow. After brushing, be sure to take a shower to remove the dead skin cells. You can do this every day for a few months until you start to notice an improvement.

Make Cayenne Pepper Tea

The answer to how to reduce cellulite can be nothing more than having a nice, hot and spicy cup of cayenne pepper tea. This type of tea is going to accelerate the fat burning process, as it heats the body up naturally, which improves circulation. Those who drink this on a regular basis will find that their cellulite gradually becomes less noticeable. To do this, mix 1 to 2 cayenne pepper, 1 teaspoon of sugar, fresh lemon juice and some warm water together. Drink this once or twice throughout the day and do this for 1 or 2 months.

Use Coffee Grounds

Coffee is not only for drinking but also a great body scrub which can help to increase the blood flow of the cellulite affected areas. Mix some coffee grounds with 2 tablespoons of sugar and 2 tablespoons of coconut oil to make the paste, rub this vigorously onto the problem area, and wash off with warm water. You can do this a few times per week until you get the results that you want.

Use Cold Laser Massage

This method was only approved in 2004 by the FDA but can help in solving the problem of how to reduce cellulite. With this method, a laser is used to help tighten the skin, increase the collagen, reduce the fat in the area, and help the overall appearance. The laser is cold, thus there is no burning sensation and many people find that it is pain free enough to fall asleep during the process.

Try Fat Melting Injection

These types of injections are not approved for use in the United States, but are fairly popular in other countries, though they are banned in Brazil. The medication that is injected is phosphatidylcholine that is a derivative from soy beans. The medication will be injected into problem areas and it will simply eat the fat away, giving you a smoother appearance. This injection has to be done repeatedly for apparent improvement.