How to Toast Sesame Seeds

Soak the sesame seeds in a bowl filled with cold water and stir. Brownish debris will float on the top, which should be removed.

Strain and add water to the bowl. Rub the sesame seeds with hand, so they become clean. The water might turn brownish, which should be discarded.

Wash under running water till water is clear. Squeeze out excess water.

Heat a skillet or pan to medium heat and transfer the sesame seeds to it. Stir using a wooden spoon till they are dry.

Seeds will start popping, then lower the heat and keep roasting for further 7-8 minutes. The seeds will turn golden, crisp and pop.

Taste a few seeds, they should be crispy and nutty. If so, remove from pan and cool them.

It can be stored in airtight container for a month or up to 3 months when stored in a freezer.

Toasted sesame seeds can be used in various dishes like breads, salads and rice.

Video

Here is a video you can watch to learn the procedure.

Reduce high blood pressure

Sesame seeds are rich source of magnesium, which helps in lowering blood pressure. Research has also shown that using sesame oil can help reduce blood pressure in diabetics.

Prevent cancer

Sesame seeds contain cancer-fighting compounds like magnesium, phytosterols and phytic acid. The phytosterol content is highest in sesame seeds as compared to other seeds and nuts.

Help manage diabetes

Magnesium is the key nutrient present in sesame seeds. It has been known to reduce the risk of getting diabetes and also helps in managing diabetes symptoms in people who are already diabetic.

Maintain bone health

The bone health of the body is maintained and boosted due to the presence of minerals like calcium, zinc and phosphorus in sesame seeds.

Be good for digestion

Fiber helps in smooth bowel movements by bulking up the stools. Sesame seeds have a good amount of fiber like other seeds and nuts.

Reduce inflammation

Sesame seeds contain good amount of the mineral copper which helps in reducing inflammation of joints, bones and muscles. This is especially beneficial for patients suffering from Arthritis.

Protect DNA

Sesame seeds contain an unusual organic compound called Sesamol, which protects DNA from radiation.

Be beneficial for oral health

People who follow the practice of oil pulling can make use of sesame oil, which has strong anti-bacterial and astringent properties on the oral health.

Be good for skin and hair

Skin, hair and muscle tissue contains collagen. Zinc, which is present in high level in sesame seeds, is required during formation of collagen.

Have high protein content

Protein is required as building blocks of the body. Sesame seeds contain high amount of protein. The various bodily functions where protein is crucial include healthy cellular growth, mobility, metabolic functions, strength and energy levels.