Broccoli is part of the same vegetable family as cabbage and cauliflower, i.e., the cruciferous family. It is also known as the king of this vegetable family. It is similar to cauliflower in appearance with a large stalk and small stems, branching out with florets. It ends up looking like a miniature tree. The nutritive value of broccoli is quite high and it contains various phytonutrients and anti-oxidants. Research has shown that it is beneficial as an anti-viral, anti-cancer and anti-ulcer agent. Here we will discuss about juicing broccoli and its benefits.
Broccoli Juice Recipes
One of the best vegetables to juice, broccoli are healthy and great to taste as well. Here are three common broccoli recipes.
Broccoli Juice Recipe | Things You Need |
Recipe 1 |
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Recipe 2 |
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Recipe 3 |
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Now all the ingredients are ready, you can prepare these broccoli juices by following steps:
Wash all the ingredients thoroughly.
In case of any underlying thyroid problem, the broccoli should be cooked or steamed.
Peel ingredients if required.
Process all the ingredients through a juicer.
Health Benefits of Broccoli Juice
Carotenoids
Nutritional value per 100 grams: 361 mcg
The beta-carotene in the broccoli makes up for 28% of the vitamin A requirement in men and 34% in women. Vitamin A is required for various body functions like maintaining healthy immune system, controlling gene activity in cells, and having a good red blood cell growth. Carotenoids also contain lutein and zeaxanthin, which are required for protecting eyes from damage and having a healthy vision. A research by Linus Pauling Institute claims that it reduces the risk of lung cancer as well.
Vitamin K
Nutritional value per 100 grams: 101.6 mcg
The proteins responsible for cell growth are activated by vitamin K. It also helps in the regular function of lungs, kidney and stomach. Vitamin K also stimulates new bone's development. Another important function of vitamin K is to stimulate blood coagulation, which means to protect the body from bleeding.
Folate
Nutritional value per 100 grams: 63 mcg
Another name for folate is vitamin B9. It is one of the most important vitamins required during pregnancy and teenage years. It is required for DNA production during ages of rapid body development. It is required for good mental health and emotional well-being, along with a healthy brain function. It increases the body’s stress handling capacity, supports the immune system and keeps the eyes, skin, hair and liver healthy.
Iron
Nutritional value per 100 grams: 0.73 mg
Iron is an essential mineral because it is required to produce red blood cells. It produces hemoglobin and myoglobin, which carry oxygen throughout the body.
Manganese
Nutritional value per 100 grams: 0.21 mg
When cellular metabolism happens in the body, it causes oxidative damage to the cells because of its toxic by-products. Manganese can make the antioxidant enzymes get activated and thus reduce the damage. It is also responsible in processing nutrients like carbohydrates and proteins, bone development and healing of wounds.
Riboflavin
Nutritional value per 100 grams: 0.117 mg
Riboflavin is vitamin B2 from the B-complex vitamins. Similar to folate, it helps in improving stress tolerance and improving the immune system in the body. It also plays an important role in fat and protein processing in the body. Vitamin B6 and folate are converted into usable forms by riboflavin. It is also an anti-oxidant which protects the body from free radicals.
- When using along with fruits like mango and pineapple, one should be cautious as they are high in sugar.
- Using organic and raw broccoli for juicing is preferred. It is also a good way to incorporate more vegetables in the diet, however, should not be used as replacement for eating vegetables.
- Since broccoli is goitrogenic, it should be consumed with caution by people with thyroid problems. It can also cause flatulence, bloating and stomach upset in some people. So, before using, steam or cook broccoli lightly.
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