Okra is also known as lady’s finger or gumbo. Throughout history, it is famous for medicinal and cooking purposes due to its high nutritional value. This pod-producing, tropical vegetable dates back over 3500 years ago and was once loved by the Egyptians. Many people enjoy the healthy benefits and delightful okra dishes. Some people love it while some don’t. These okra recipes are for all of them.

Okra Recipes: 1 Fried Okra

Ingredients

Ingredients

Amount

Okra

1 lb.

Eggs

2

Corn meal, corn flour or semolina

1 ½ cup

Salt

½ teaspoon plus more if you like

Freshly ground black pepper

¼ teaspoon

Cayenne (optional)

¼ teaspoon

Vegetable oil

For frying

Time & Yield

Total Time

25 minutes

Yield

4 to 6 servings

Directions

  1. Trim ends and cut okra into bite sized pieces and keep aside.

  2. Beat 2 eggs with 2 tablespoons water in one bowl, mix corn meal, salt and peppers in another bowl, then keep them aside.

  3. In a large pot, heat oil to around 350-375 degrees and test it by adding a piece of bread. It should sizzle up immediately, if it doesn’t, then it's not hot enough and if bubbles appear violently, it's too hot.

  4. While the oil heats, dip the okra in eggs and then remove the excessive egg and coat them nicely in the corn meal and put the okra on a separate plate. Perform these tasks in batches.

  5. Fry the corn meal coated okra in batches and remove from oil till it becomes crispy and golden brown. Serve hot and sprinkle it with extra salt if you like.

Okra Recipes: 2 Pickled Okra

Ingredients

Ingredients

Amount

Canning kit including canner, jar lifter and canning racks

1

Canning jar

7

Small fresh okra

2 ½ pounds

Small fresh green chili peppers

7

Garlic cloves

7

Dill seeds

2 tablespoons plus 1 teaspoon

White vinegar (5% acidity)

4 cups

Salt

½ cup

Sugar

¼ cup

Time & Yield

Total Time

12 hours and 40 minutes

Yield

7 jars

Directionos

  1. Fill the canner to half with water and boil it. In the meantime, put the jars with lids in a large stockpot, cover them with water, bring them to boil and simmer. Remove the hot jars one by one.

  2. Pack okra in hot jars with 1 pepper, 1 garlic clove and 1 tsp. dill seeds in each jar. Put vinegar, salt, sugar and 4 cups water on medium-heat and bring to boil and then let okra filling ½ inch from the top.

  3. Put jars in canning rack and place in simmering water after wiping the rims and screwing the bands not too tightly. Add additional boiling water to cover by 1-2 inches.

  4. Boil for 10 minutes and then remove from heat and cool for 12-24 hours. Check the seals of the jar and store at room temperature for up to 1 year.

Okra Recipes: 3 Spicy Okra and Tomatoes

Ingredients

Ingredients

Amount

Okra

1 ½ lbs.

Yellow or red onion

1 medium sized

Tomatoes

3 medium sized

Garlic

3 cloves

Vegetable oil

3 tablespoons

Chile powder

1 ½ teaspoons

Cumin seeds

2 teaspoons

Turmeric

1 teaspoon

Cayenne

¼ teaspoon (optional)

Salt

½ teaspoon plus more to taste

Lemon juice

1 tablespoon

Time & Yield

Total Time

30 minutes

Yield

4 to 6 servings

Directions

  1. Trim Okra and cut pods into ¼ to ½ inch pieces, peel and cut onions into thin slices, mince garlic and chop tomatoes. Keep everything aside.

  2. Heat oil in a frying pan, add onions and sauté until they turn brown. Then add garlic and cook, keeping stirring for about 30 seconds.

  3. Add all the spices and cook for another 30 seconds.

  4. Add okra to the spice-onion mixture, and then add tomatoes, salt and ½ cup of water. Cook for approximately 5-10 minutes until the okra is tendered with blended flavors.

  5. Stir in lemon juice and add more salt if you like. Serve hot.

Okra Recipes: 4 Okra Rellenos

Ingredients

Ingredients

Amount

Pepper jack cheese

4 ounces

Fresh okra, 4 inch long

1 pound

Self-rising flour

1 cup

Egg

1

Buttermilk

½ cup

Dark beer

½ cup

Corn oil

Appropriate

Salt

½ teaspoon

Time & Yield

Total Time

40 minutes

Yield

2 dozen

Directions

  1. Cut cheese into 3 * 1/4  * 1/4 inch sticks and stuff them in the okra by cutting them from the center without separating ends. Set aside.

  2. Combine flour and cornmeal in a bowl and add the mixture of eggs, buttermilk and beer to it and stir until it is smooth. Then cover the stuffed okra with this batter.

  3. Fry the coated okra in a 3 inch deep pan at 375 degrees and fry until they are golden brown. Sprinkle salt and serve immediately with salsa.

Okra Recipes: 5 Pickled Okra with Shrimp Salad

Ingredients

Ingredients

Amount

Package boil-in-bag shrimp-and-crab   oil

1

Peeled and deveined,   medium sized raw shrimps

1 ½ pounds

Sweet-hot pickled okra, sliced

½ cup

Deiced pimiento, drained

1 jar

Mayonnaise

1/3 cup

Minced red onion

3 tablespoons

Lime zest

½ teaspoon

Fresh lime juice

3 tablespoons

Pepper

¼ teaspoon

Salt

1/8 teaspoon

Avocados, sliced

3 large sized

Time & Yield

Total Time

40 minutes

Yield

6 servings

Directions

  1. Boil 8 cups of water, add crab oil and cook for 5 minutes, and then add shrimps, remove from heat and cover it for 10 minutes until shrimps turn pink. Drain them and cool for 10 minutes.

  2. At the same time, combine pickled okra, deiced pimiento and the rest ingredients, and then add shrimps and chill before serving. Serve along with avocado slices.

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