Okra is also known as lady’s finger or gumbo. Throughout history, it is famous for medicinal and cooking purposes due to its high nutritional value. This pod-producing, tropical vegetable dates back over 3500 years ago and was once loved by the Egyptians. Many people enjoy the healthy benefits and delightful okra dishes. Some people love it while some don’t. These okra recipes are for all of them.
Okra Recipes: 1 Fried Okra
Ingredients
Ingredients | Amount |
Okra | 1 lb. |
Eggs | 2 |
Corn meal, corn flour or semolina | 1 ½ cup |
Salt | ½ teaspoon plus more if you like |
Freshly ground black pepper | ¼ teaspoon |
Cayenne (optional) | ¼ teaspoon |
Vegetable oil | For frying |
Time & Yield
Total Time | 25 minutes |
Yield | 4 to 6 servings |
Directions
Trim ends and cut okra into bite sized pieces and keep aside.
Beat 2 eggs with 2 tablespoons water in one bowl, mix corn meal, salt and peppers in another bowl, then keep them aside.
In a large pot, heat oil to around 350-375 degrees and test it by adding a piece of bread. It should sizzle up immediately, if it doesn’t, then it's not hot enough and if bubbles appear violently, it's too hot.
While the oil heats, dip the okra in eggs and then remove the excessive egg and coat them nicely in the corn meal and put the okra on a separate plate. Perform these tasks in batches.
Fry the corn meal coated okra in batches and remove from oil till it becomes crispy and golden brown. Serve hot and sprinkle it with extra salt if you like.
Okra Recipes: 2 Pickled Okra
Ingredients
Ingredients | Amount |
Canning kit including canner, jar lifter and canning racks | 1 |
Canning jar | 7 |
Small fresh okra | 2 ½ pounds |
Small fresh green chili peppers | 7 |
Garlic cloves | 7 |
Dill seeds | 2 tablespoons plus 1 teaspoon |
White vinegar (5% acidity) | 4 cups |
Salt | ½ cup |
Sugar | ¼ cup |
Time & Yield
Total Time | 12 hours and 40 minutes |
Yield | 7 jars |
Directionos
Fill the canner to half with water and boil it. In the meantime, put the jars with lids in a large stockpot, cover them with water, bring them to boil and simmer. Remove the hot jars one by one.
Pack okra in hot jars with 1 pepper, 1 garlic clove and 1 tsp. dill seeds in each jar. Put vinegar, salt, sugar and 4 cups water on medium-heat and bring to boil and then let okra filling ½ inch from the top.
Put jars in canning rack and place in simmering water after wiping the rims and screwing the bands not too tightly. Add additional boiling water to cover by 1-2 inches.
Boil for 10 minutes and then remove from heat and cool for 12-24 hours. Check the seals of the jar and store at room temperature for up to 1 year.
Okra Recipes: 3 Spicy Okra and Tomatoes
Ingredients
Ingredients | Amount |
Okra | 1 ½ lbs. |
Yellow or red onion | 1 medium sized |
Tomatoes | 3 medium sized |
Garlic | 3 cloves |
Vegetable oil | 3 tablespoons |
Chile powder | 1 ½ teaspoons |
Cumin seeds | 2 teaspoons |
Turmeric | 1 teaspoon |
Cayenne | ¼ teaspoon (optional) |
Salt | ½ teaspoon plus more to taste |
Lemon juice | 1 tablespoon |
Time & Yield
Total Time | 30 minutes |
Yield | 4 to 6 servings |
Directions
Trim Okra and cut pods into ¼ to ½ inch pieces, peel and cut onions into thin slices, mince garlic and chop tomatoes. Keep everything aside.
Heat oil in a frying pan, add onions and sauté until they turn brown. Then add garlic and cook, keeping stirring for about 30 seconds.
Add all the spices and cook for another 30 seconds.
Add okra to the spice-onion mixture, and then add tomatoes, salt and ½ cup of water. Cook for approximately 5-10 minutes until the okra is tendered with blended flavors.
Stir in lemon juice and add more salt if you like. Serve hot.
Okra Recipes: 4 Okra Rellenos
Ingredients
Ingredients | Amount |
Pepper jack cheese | 4 ounces |
Fresh okra, 4 inch long | 1 pound |
Self-rising flour | 1 cup |
Egg | 1 |
Buttermilk | ½ cup |
Dark beer | ½ cup |
Corn oil | Appropriate |
Salt | ½ teaspoon |
Time & Yield
Total Time | 40 minutes |
Yield | 2 dozen |
Directions
Cut cheese into 3 * 1/4 * 1/4 inch sticks and stuff them in the okra by cutting them from the center without separating ends. Set aside.
Combine flour and cornmeal in a bowl and add the mixture of eggs, buttermilk and beer to it and stir until it is smooth. Then cover the stuffed okra with this batter.
Fry the coated okra in a 3 inch deep pan at 375 degrees and fry until they are golden brown. Sprinkle salt and serve immediately with salsa.
Okra Recipes: 5 Pickled Okra with Shrimp Salad
Ingredients
Ingredients | Amount |
Package boil-in-bag shrimp-and-crab oil | 1 |
Peeled and deveined, medium sized raw shrimps | 1 ½ pounds |
Sweet-hot pickled okra, sliced | ½ cup |
Deiced pimiento, drained | 1 jar |
Mayonnaise | 1/3 cup |
Minced red onion | 3 tablespoons |
Lime zest | ½ teaspoon |
Fresh lime juice | 3 tablespoons |
Pepper | ¼ teaspoon |
Salt | 1/8 teaspoon |
Avocados, sliced | 3 large sized |
Time & Yield
Total Time | 40 minutes |
Yield | 6 servings |
Directions
Boil 8 cups of water, add crab oil and cook for 5 minutes, and then add shrimps, remove from heat and cover it for 10 minutes until shrimps turn pink. Drain them and cool for 10 minutes.
At the same time, combine pickled okra, deiced pimiento and the rest ingredients, and then add shrimps and chill before serving. Serve along with avocado slices.
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