Pollo Tropical is one of the very best Miami-born restaurants where you can taste slow roasted moto pork with grilled chicken in a sophisticated yet fun-loving Caribbean inspired environment. The menu at this restaurant is what makes it special. The menu can include a flavorful soup with a chicken wrap, citrus chicken entrée salad, a grilled chicken breast platter with veggies and rice. It also includes a TropiChop and a quarter chicken with chicken side salad now. This menu has first been tested in their West Palm Beach restaurants for its effectiveness in late 2013. The best thing is that whatever you order comes with a specific nutritional value, usually between the range of 340 and 510 calories. Keep reading to discover more about Pollo Tropical calories and Pollo Tropical nutrition facts to know exactly what you should order.

Part 1: Pollo Tropical Nutrition Facts

The food at Pollo Tropical is just amazing, be it a dish consisting of beans or has something to do with chicken. You will still be in a better position to decide once you know a bit about Pollo Tropical nutrition facts. The safest option is TropiChops, which is usually the go-to choice for getting into perfect shape – TropiChops calories are on the lower side with enough nutrients to keep you fit and healthy. Here's a bit more about how many calories and carbs you get from different Pollo Tropical food items.
1

Pollo Tropical Beans

Calories

Fat

Carbs

Protein

Green Beans

90kCal

6g

8g

2g

Red Beans

200kCal

2g

34g

13g

2

Pollo Tropical Chicken

Calories

Fat

Carbs

Protein

¼ Chicken Dark Meat

291kCal

18.30g

0.00g

32.3g

¼ Chicken White Meat

350kCal

17.00g

0.00g

47.00g

¼ Chicken White Meat (No Skin)

230kCal

7.00g

0.00g

41.00g

Boneless Chicken Breast 4oz

140kCal

3.00g

0.00g

29.00g

3

Pollo Tropical Rice

Calories

Fat

Carbs

Protein

Brown Rice Small (1 serving)

300kCal

9.00g

48.00g

5.00g

White Rice (1 serving)

330kCal

5.00g

67.00g

6.00g

Yellow Rice (1 serving)

163kCal

2.5g

31.4g

3.80g

4

Pollo Tropical Salads

Calories

Fat

Carbs

Protein

Chicken Caesar Salad

650kCal

40.00g

15.0 0g

59.00g

Chicken Quesadilla Salad

950kCal

41.00g

57.00g

76.00g

5

Pollo Tropical Sandwiches

Calories

Fat

Carbs

Protein

Chipotle Chicken Sandwich

480kCal

18.00g

46.00g

33.00g

Classic Chicken Sandwich

480kCal

18.00g

46.00g

33.00g

Cuban Wrap

400kCal

21.00g

30.00g

27.00g

6

Pollo Tropical Sauces

Calories

Fat

Carbs

Protein

Cilantro Garlic Sauce

160kCal

17.00g

1.00g

0.00g

Curry Mustard Sauce

150kCal

17.00g

0.00g

0.00g

Pineapple Rum Sauce per 1 mini cup

60kCal

0.00g

15.00g

0.00g

Guava BBQ Sauce

50kcal

0.00g

13.00g

0.00g

7

Pollo Tropical Sides

Calories

Fat

Carbs

Protein

Balsamic Tomatoes

170kCal

13.00g

13.00g

2.00g

Black Beans

240kCal

5.00g

40.00g

14.00g

Curry Fries

290kCal

16.00g

33.00g

4.00g

8

Pollo Tropical Wraps

Calories

Fat

Carbs

Protein

Chicken Caesar Wrap

370kCal

17.00g

30.00g

24.00g

Chicken Quesadilla Wrap

370kCal

17.00g

28.00g

28.00g

Part 2: Here Is a Gluten Pollo Tropical Menu for You

You will definitely enjoy Pollo Tropical menu, especially due to Pollo Tropical nutrition value and clear information about Pollo Tropical calories. With knowing the tropichop calories, you will want to have a gluten Pollo Tropical menu for you. Besides, you will definitely love it because they now have a tasty gluten-free menu. Here's what you get:

Entrée

  • Pork

  • Chicken

  • Shrimp

Sides

  • Red beans

  • Corn

  • Cheddar cheese

Desserts

  • Guava cheesecake

  • Flan

Sauces

  • Curry mustard sauce

Drinks

  • All types of drinks and beverages

ANY IDEAS ABOUT THIS TOPIC?

Please Log In or add your name and email to post the comment.

NAME:
EMAIL:
View All Comments /Add Comment