To build muscle mass, you need to consume more calories than you burn every day. Besides, you have to lift weights and do other exercises to build up your strength and stamina. Actually, despite what some think, there are mass gainers out there that can help maximize muscle growth and strength training. They work by turning more food that you eat into muscle mass. Always remember that even the best mass gainers will need your help to be effective. So while taking mass gainer, you should work out, follow your training program, eat right, get plenty of sleep and ditch the bad habits.
Top 10 Mass Gainers
Optimum Pro Complex Gainer
Nutrition: It contains 650 calories per serving with 85 grams of carbohydrate, 60 grams of protein and a variety of protein sources.
Comment: If you want to gain mass but not weight, this could be the gainer for you because it has fewer calories and a higher protein to carb ratio. It is an easy-to-mix drink and is recommended to drink after workouts or in the evening. This product contains eggs and whey, so if you are allergic to them, just look for other good mass gainers.
Vitol Russian Bear 5000
Nutrition: 184 grams of protein, 2,600 calories and 46 grams of MCT per serving.
Comment: This mass gainer is designed for athletes and those that work out vigorously every day. With high levels of protein and calories, even though it is a zero fat formula and contains lean protein, it can help build mass. But this is also the reason that persons not engaged in rigorous training should not use it. Besides, individuals that are lactose intolerant or allergic to eggs should avoid it because it contains eggs and milk.
Dymatize Elite Mass Gainer
Nutrition: A complex carbohydrate matrix contains 600 calories a serving. It also has quality fats in the form of an anabolic lipid complex.
Comment: This formula is designed for recovery and fast gain of quality muscles that makes it ideal for persons recovering from an injury or illness. It works well for those that engage in intense workouts. It is 99% sugar free, so it is a good solution for diabetics and those trying to maintain a sugar-free diet.
Up Your Mass
Nutrition: 58 grams of carbohydrates, 54 grams of protein, and 11 grams of essential fatty acids per serving, including Omega 3
Comment: It contains branched-chain amino acids that can enhance recovery and prevent muscle breakdown, so it is a good choice for older people and persons recovering from injury or illness. Barley is one of its ingredients, so persons allergic to whey and grains should avoid it.
CytoSport Cytogainer
Nutrition: The recommending serving contains 80 grams of carbohydrates, 65 grams of protein, 560 calories and very little fat.
Comment: It is a good formula for those that want to gain mass but not weight because it is 97% fat free and has very low sugar content. It is also good for those that do not like drinking mass gainers because it tastes great and can be easily mixed with juice or milk. You can drink it up to 3 times per day because it digests fast. Persons allergic to whey should avoid it.
Dymatize Super Mass Gainer
Nutrition: The standard serving contains 252 carbohydrates, 1,900 calories and 82 grams of protein.
Comment: This is an easy-to-digest formula, ideal for those with sensitive stomachs and great for a post-workout energy boost. It is lower in protein, so it can be combined with a high protein diet. It not only supports overall health, but also has several flavors, which makes it the best choice for beginners.
BSN True-Mass
Nutrition: A typical serving contains 50 grams of protein, 17 grams of essential fatty acids, 6 grams of fiber and 70 grams of carbohydrates.
Comment: True-Mass is designed for people that want sustained muscle growth and is a good post-workout solution. It is easy to digest because it contains fiber and proteins that have been treated with predigested enzymes, so it is a great option for people with sensitive digestive system, upset stomach or suffering from constipation. It can also be used as a protein shake. However, people who are allergic to egg and milk should get away from it.
Universal Nutrition Real Gains
Nutrition: In a standard serving, there are 605 calories, 88 grams of carbohydrates and 52 grams of protein.
Comment: This is an excellent solution for those watching their weight for the low-calorie and high-fiber content. It also contains a strong amino acid profile and low sugar content.
On Serious Mass
Nutrition: A standard solution contains 252 grams of carbohydrates, 50 grams of protein and 1,250 calories.
Comment: With high calorie count, it is good for adding weight to your body. However, it is somewhat low in protein, so it might not provide the energy boost some people seek. Reports indicate that it can upset your stomach, so those prone to indigestion should avoid it.
Aftershock Critical Mass
Nutrition: The recommended serving contains 52 grams of protein, 85 grams of carbohydrates and 18 grams of fats.
Comment: A vegan solution made from whey-protein, Aftershock Critical Mass is dairy free and lactose free and is recommended to lactose intolerant individuals. The unique formula contains waxy maize that can provide quick nutrition supply to the muscle cells. Besides, it contains conjugated linoleic acid or CLA, which helps build mass and burn fat.
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