Enkilove
No.521
11
How to Eat More Protein: 5 Essential Methods You Should Know
Protein is one of several macro nutrients that we all need for our bodies to grow and function properly. Experts still debate about the amount of protein we need to eat each day. At the moment, the RDI (recommended daily intake) for women between ages 19 and 70 is 46 grams and it is 56 grams for men in this age range. Excess protein will be converted by the body into energy and experts are still unsure whether this excess leads to stress on...
No.522
11
Why Do I Forget Things Easily?
Do you ever have that moment where you went into a room to get something, and forgot why you went in there? If you ask yourself often, “Why do I forget things easily,” it is important to understand this is a very common occurrence. Anyone can easily forget the shopping list at home, misplace car keys, and forget appointments. The mind blanking out once in a while isn’t always a “senior moment” but a sign that you may need a break. This arti...
No.523
11
Is Out of Date Protein Safe to Consume?
Typically made out of whey, eggs, soy and/or rice, protein powders can be used as a dietary supplement. The most common consumers are bodybuilders or athletes wishing to increase their muscle size or lose weight. The vast majority of protein powders are made out of whey protein isolate because it’s easily digestible. While protein powders certainly have many benefits, sometimes they can get left on the shelf for long periods of time – leavi...
No.524
11
Can Precum Get You Pregnant?
Can precum get you pregnant? A common misconception is that you will never get pregnant if your partner doesn't ejaculate inside your vagina. However, there is no simple answer. It usually depends on many things. Actually, there are many other misconceptions and questions about precum and pregnancy, and that&...
No.525
11
Pain in Kidneys at Night? Know the Causes and Treatments
The kidneys are a pair of organs located below your ribs on either side of your spine. Their function is to filter the blood and get rid of excess fluids and wastes in the urine.Some people ask, “Why do my kidneys hurt at night?” Any pain associated with one or both kidneys are usually felt in the flank or back, towards the edge of the lower ribs. Other typical complaints include “pain in right kidney when lying down” or “kidney pain...
No.526
11
Existential Anxiety
Existential anxiety is an interesting concept and an intriguing theory as it talks about the presence of anxiety and stress in our lives because we are actually alive. According to the theory, existential anxiety is an all-inclusive type of stress which always stays with us and keeps on nagging us whenever we try to find meaning behind our existence.Even though the concept is fun, it in no way means that existential anxiety and the s...
No.527
11
7 Best Tips to Photograph Your Baby
There is no greater occasion that will get people excited about photography than having a baby. Of course … only with the first baby! Mums often joke that they have a million photos of their first baby, quite a few of the second but by the third, they are lucky to get a look in at Christmas and birthdays!There are a few things that can take your photos from images that are ok for Facebook to worthy of a frame on the wall.
No.528
11
Letter to Your Best Friend
Talking with your best friend is easy, that’s one of the reasons you’re BFFs. Yet when it comes time to express some real emotions about your relationship, talking may not seem like the right way to express your feelings. There are some occasions, like a birthday, a wedding, a divorce, or other moments in life when writing a letter to your best friend may be more meaningful and concrete. You can say what you’re thinking without interruption...
No.529
11
Calories in 3 Eggs
All fitness experts call eggs "superfood" because they contain a number of important nutrients that you usually cannot get through other diet items. A whole egg contains enough nutrients to turn a single cell into a baby chicken, so it is important to add it in your diet. Generally, it contains vitamin B12, B5, B2, and vitamin A, and it is also a great source of phosphorus, folate, selenium, Calcium, vitamin E, Zinc, and many othe...
No.530
11
Loss of Erection After Ejaculation: Is It Normal?
An 18 year old boy is faced with a rather embarrassing problem, loss of erection after ejaculation. He is unable to last very long when having sex with his girlfriend and cum too early. He is aware of the fact that he is unable to satisfy her girlfriend which he finds very frustrating since she does not show it but he knows she isn’t satisfied. Moreover, the young man is unable to regain erection quickly after ejaculation. He wants help in ...
No.531
11
Hip Flexor Strain
The collection of muscles present in the frontal part of the hip which help in forward motion when you start walking or running is called hip flexor. The hip flexor comes under heavy stress whenever a person moves his leg to kick or to start a sprint. Hip flexor strain (tearing of either one or more than one of the hip flexor muscles) is often a result of such activities. Hip flexor strain causes strong pai...
No.532
11
15 Great Appetite Suppressant You Should Try
It is never easy to deal with hunger pangs. No matter what you do, the temptation to eat something is always too strong to manage. What many people don't know is that they can try certain appetite suppressant foods and supplements, containing cravings reducing compound, to avoid eating all the time and maintain a healthy weight. Keep reading to learn more about some magic appetite suppressants to keep your hunger in control.
No.533
11
2500 Calorie Meal Plan
To stay healthy and fit, it is often advised to maintain a balanced and highly- nutritious diet that serves definite health goals. For example, if you are looking to lose weight or desire to gain some muscle masses, make sure to define your diet plan according to your goals in order to obtain fruitful results. Experts suggests that consumption of 2500 calories each day are ideal to maintain optimal levels of health and fitness, especially i...
No.534
11
6 Possible Causes of Pain in Lower Stomach While Bending Down
Pain in your abdominal region can indicate several types of health related issues. This could be as simple as indigestion or as serious as cancer. Sometimes, the pain radiates to your back and goes to your shoulders when you lie down. Food will have an impact on your abdominal pain, and so will your posture. Making postural changes may help alleviate pain, especially when you're experiencing an annoying pain in lower right abdomen.
No.535
11
How to Help Your Depressed Girlfriend Cope
It’s not uncommon to have feelings of sadness at times. These feelings are a normal reaction to loss, major life changes or issues with self-esteem. However, when feelings of intense sadness last for days to weeks and interfere with your daily functioning, it could be related to clinical depression which is a treatable medical condition. Feelings of intense sadness include feeling helpless, hopeless or worthless. This guide will introduce y...
No.536
11
How Long to Wait After Eating to Workout?
Many people don't know that how they space out meals will have a huge impact on their workout performance. While it is true that it may not have a great affect in the calorie department, it can affect your workout performance. After all, you cannot complete your workout if you don't fuel your body properly. Similarly, eating too much close to your workout will also keep you from achieving your fitness goals. It is, therefore, import...
No.537
11
Blood Lump in Mouth
A blood lump in mouth wall forms due to damage to the tissues and blood vessels under the skin. These lumps, also known as blood blisters, often have the appearance of pimples and can be very painful. Inside the blister is a mixture of blood and lymph fluid, which is dark in color. This can be a distressing and serious condition, so it is essential to know what’s causing these lumps and what you can do about it.
No.538
11
How to Remove a Skin Tag
Skin tags, scientifically referred to as achrochordon, are non-cancerous soft skin outgrowths that appear deformed in shape. Such outgrowths are a result of the skin rubbing against skin. Men and women have equal chances of having the outgrowths. Although skin tags may appear on any part of the body, they are more common on the neck, eyelids, arms, armpits and the lower part of the breasts. Since the tags affect people across all races, the...
No.539
11
Sore After Sex
At least one in every five women has experienced the feeling of sore after sex. Around two-thirds of all women have ended up with dyspareunia, which in Greek means “badly mated.” The symptoms of this uncomfortable condition are usually irritation and/or dryness in the vaginal area during sex or after.
No.540
11
Worms in Stomach
Worms in stomach are parasites that find their way into our bodies through a number of ways. The most common one is through the food and water that we take. We can avoid this by making sure that we take food that is well-cooked and prepared in proper hygiene. Parasites may also get into our bodies during sex, via transmitting agents and/or through the nose and skin. The risk of getting these parasites can also increase if exposed to unhygie...