The weight loss products’ industry has induced people to eat a lot of slimming items, but they rarely produce any substantial results. Even if these might work, they either have disastrous long term effects on the body or they are simply unfeasible to carry out for long periods of time. You cannot starve yourself, because then you might develop an eating disorder, no matter how much weight you lose. Similarly, you cannot give up a food group entirely, simply because it allows you keep healthy.
However, there is one way in which you can lose weight without having to fuss a lot. You simply have to adopt a certain kind of lifestyle and add a few cups of weight loss tea to your healthy eating schedule. This can detoxify your body and even prevent many illnesses and conditions. Tea is actually a very healthy drink, which is why it has been around for thousands of years. Many cultured and civilized people across the world drink tea on a daily basis in a bid to keep healthy.
7 Effective Weight Loss Tea
Green Tea
You might have heard how good green tea is for reducing weight and for the overall health of a person. There is a well-known component in green tea known as EGCG which is very good for your health. Green tea works wonders for your metabolism, as it speeds up the digestion process. If you consume green tea regularly, you can lose as much as 70 calories in just one day.
Peppermint Tea
Peppermint can help speed up your digestion, which allows you to lose calories fast. It is a very refreshing drink that can be used to speed up the digestion process. You can drink it chilled or hot, whichever way you prefer.
Oolong Tea
This type of tea is best for boosting the metabolism. It is a semi-fermented tea that is even stronger than green tea. It burns fat and helps reduce cholesterol in the body. In Chinese, it is also known as black dragon due to its qualities. It is refreshing and has a floral taste. It is packed with , which is a type of disease-fighting flavonoid and antioxidant.
Rose Tea
This type of tea is best for preventing constipation. You can mix fresh roses, which can have a therapeutic effect on the body. It is also responsible for making the skin glow because it contains a lot of vitamins that are good for the body and the skin.
Spearmint Tea
This type of tea can effectively reduce your weight without even having to exercise. It is a zero calorie drink that suppresses your appetite and serves as a very good and effective supplement to other weight loss methods. The tea is very popular in certain Asian countries for the sole purpose of losing weight.
Star Anise Tea
This particular type of tea is very good for enhancing digestion. It breaks down food ruthlessly fast and does not let your body store up a lot of fats and carbs. This is very much effective for losing weight and it also tastes very good.
- Have the weight loss tea at least 3-4 times in one day for optimal results.
- It would be best to take the tea in its most natural form, but if you want to add low calorie or zero calorie additives to make it according to your taste, then you can use them 0 calorie sweeteners, such as Truvia and Splenda
- Store the teabags or any fresh herbs in a cool and hygienic place. Make sure that you keep them in places where insects do not roam about and where pets in your house also do not have access. Keep all the teabags in a jar to keep them fresh and secure.
- Even though honey is high in calories, it still has fewer carbohydrates than the sugar we usually use. It has more nutritional value when as compared to sugar. If you want to sweeten your tea, you can use a small teaspoon of honey.
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