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Latest Articles

How to Lower Cortisol Cortisol is a stress hormone released by the adrenal glands when you are under intense or chronic stress. High cortisol level can interfere with body functions, leading to poor immunity, low bone density, abdominal weight gain, high cholesterol, ...

Are Hookah Pens Bad for You? With all of the coverage given to electronic cigarettes or e-cigarettes, most of us have surely heard of them by now. These devices, shaped like a cigarette, are battery powered heating elements containing liquid nicotine. Unlike traditional cigar...

Broken Tooth No Pain It is obvious to feel concerned when one of your molars with filling gives away for no apparent reason. This usually follows with some of the filling falling off, but that's usually with no real pain or anything. Many people don't know wha...

Itchy Palm: Causes and Treatments The palms of the hands are sensitive parts of the body and it is also the most used area, so if the palm gets itchy, it may affect the way you perform your daily activities. Itchy palm may not be a disease, but it could be a result of several fact...

Outer Thigh Exercises It is always difficult to get rid of excess body fat, but it can be far more difficult if you're trying to lose fat from your inner or outer thighs. The problem is more frustrating for women. The good thing is that you can perform some outer t...

How to Get Rid of Dark Armpits Dark underarms can prove to be very embarrassing and stop you from wearing short sleeve or sleeveless outfits. Excessive use of perfumes or alcohol based deodorants, shaving, sweating, hair removal creams and excessive weight are among the main re...

Healthy Eating: Top Healthy Food for Children If you leave the food choices to your children, they would likely eat pizza, pasta and sugary snacks but we all know that these choices are not healthy for your kids. It is best that you prepare some healthy foods that your children will likely en...

Benefits of Bikram Yoga Bikram is a type of yoga that was introduced by Bikram Choundury, an accomplished yogi, in the 1970’s. Bikram yoga classes consist of a series of 26 postures and 2 breathing exercises, which run for about 90 minutes.This type of yoga is best done ...

Do You Know the Sleeping Positions Meanings? We’ve all heard about the silent messages we send through our body language, but did you know your sleeping positions may possibly tell something about your personality as well. Besides, your sleep positions may also have positive or negative effe...

Am I Having a Boy or Girl? The first point that comes to mind discovering about pregnancy is the curiosity about the baby’s gender. Yes, you might have thought: Am I having a boy or a girl? Every pregnant lady quite ponders as what is she carrying inside her belly- a charmi...

No Period for 3 Months, What's Going On? Amenorrhea is a condition in which healthy ladies miss their period for more than three months. This condition is common in pregnant women, women after menopause and when breastfeeding as well as girls before puberty. However, having no period for...

How to Cure Insomnia Is getting to sleep at night a problem for you, even when you are really tired? Or are you someone who wakes in the middle of the night, lying awake for hours and watching the clock? A common problem, insomnia will take a large toll on your energy...

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